* Edible red amaranth, also referred to as Chinese Spinach, tastes very similar to spinach and is excellent sauteed!
* Red amaranth is very nutritious and is said to be a rich source of antioxidants like Vitamin C.

* The leaves and seeds are both edible and nutrient dense.
* The grains are said to be high in protein and gluten free!
* Red amaranth callaloo is considered a traditional Chinese medicinal herb and vegetable. Xian cai, as Amaranth is know as in TCM, is reported by many to have many health benefits including: treating ulcers, diarrhea, inflammatory conditions and even certain allergies!
* It also goes by the name Yin Cho and red stripe leaf.
* The Aztecs used amaranth extensively in their diet.
* This superior open pollinated amaranth is grown for both its ornamental appeal and its great flavor.
* It has a spinach like flavor and is often used in soups and in a stir-fry.
* This heat loving plant from Asia does great in containers as well as the garden.
* Amaranth does great in small spaces like apartment balconies.
* You can plant this natural Red Callaloo in a succession planting scheme.
* Amaranth can be used as cereals, herbs, vegetables, grains or as ornamentals.
* Amaranth is fortified with Vitamin K, A and C. It is also rich in Manganese, Calcium and other minerals.
* It is widely used in herbal medicine from treating skin issues, sore throats etc...

* Amaranth is quite often blended into smoothies to help make skin more youthful in appearance.
* Always seek a Physicians guidance when using herbal remedies.